Freelicious Grainfull Flakes are deliciously toasted multigrain flakes packed full of goodness and flavour. Being 97% fat free, Freelicious Grainfull Flakes are perfect for those watching their waist line. With a good source of 5 essential vitamins & iron and no artificial colours or flavours, this breakfast cereal ticks all the right boxes. Freelicious Grainfull Flakes are an ideal breakfast alternative and the perfect start to your day.
Ingredients: Grains (91%), rice (84%), cornflour (7%), sugar, fructose, salt, vitamins (niacin, riboflavin, vitamin B6, thiamin, folate), mineral (iron).
Nutritional Information
| Servings Per Pack | 10 | |
| Serving Size | 30g | |
| Average Quantity | Per Serve | Per 100g |
| Energy | 486kJ | 1620kJ |
| Protein | 2g | 6.5g |
| Gluten | 0g | 0g |
| Fat, total | 0.6g | 2.9g |
| saturated | 0.2g | 0.6g |
| Total Carbohydrate | 24.9g | 83g |
| sugars | 3.8g | 12.5g |
| Dietary Fibre | 0.9g | 3g |
| Sodium | 270mg | 900mg |
| Riboflavin (Vit B2) | 0.17mg | 0.57mg |
| Iron | 1.1mg | 3.7mg |
